AREAS OF PRACTICE: depression, anxiety, health anxiety, worry, self-esteem, loss, trauma, emotional abuse, family conflict, parenting issues, family support, chronic stress, multicultural issues, LGBTQ+,

POPULATION: Adults, Adolescents, Couples, Families

OFFERING IN-PERSON AND VIRTUAL SESSIONS

I am Psychotherapist / Clinical Social Worker registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I hold a Master’s degree in Social Work and a BA in Psychology. I am a bilingual, Spanish-speaking therapist who works with adults, adolescents and families. I am currently providing both In-Person sessions in Toronto and Virtual sessions across Ontario.

I have many years of experience working in a community hospital mental health clinic and in private practice working with individuals and families struggling with various mental health issues. Some of these include anxiety, worry, mood disorders, adjustment and relationship issues, loss, family conflict, emotional abuse, trauma, and multicultural barriers. As an experienced and compassionate clinician, I provide a safe place where individuals can work to gain insight, learn strategies to improve their ability to cope, and find balance and a sense of well-being in their lives. I am trained to use strategies from cognitive behaviour therapy, cognitive processing therapy (for trauma), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), narrative therapy, and family systems interventions.

I offer the lived experience for those struggling to navigate the mental health system in supporting their families. I have held the role of Chapter Leader in Parents For Children’s Mental Health as a family support group facilitator since 2013.

Outside of my professional life, I enjoy volunteering my time in many mental health initiatives and areas of health and wellness. Maintaining a balance of healthy mind and body is important to me, so I devote time in nature with cycling

AREAS OF PRACTICE: depression, anxiety, health anxiety, worry, self-esteem, loss, trauma, emotion... Read More

ACCEPTING NEW CLIENTS FOR ASSESSMENT ONLY

AREAS OF PRACTICE: depression, anxiety, OCD, PTSD, relationship difficulties, self-esteem, ADHD, eating disorders, perfectionism.

POPULATION: Adults, Adolescents (17+)

OFFERING VIRTUAL SESSIONS

As a clinical psychologist, I have had the pleasure of working with adults and adolescents since 1995. My academic background in psychology (BA, MA) and training in various evidence-based therapies allows me to provide comprehensive psychological assessment and treatment of various mental health issues. I have worked in hospitals, community agencies, and in private practice. I spent 12 years working at the Toronto General Hospital, 7 of which were in the eating disorders day treatment centre.

I work from an attachment and trauma-based lens, integrating strategies from cognitive behaviour therapy, cognitive processing therapy, and acceptance and mindfulness-based approaches. I use techniques that suit the client and do not adhere to a “one size fits all” philosophy. Some typical goals are to help you gain insight into how your beliefs impact feelings and behaviours, or how certain unhelpful patterns tend to be repeated and keep you stuck in an unhappy place. I provide support, validation and strategies that help you in your journey to mental wellbeing.

ACCEPTING NEW CLIENTS FOR ASSESSMENT ONLY AREAS OF PRACTICE: depression, anxiety, OCD, PTSD, rel... Read More

AREAS OF PRACTICE: depression, anxiety, relationship difficulties, self-esteem, anger, grief, loss, parenting concerns, personal injury, chronic illness/ chronic pain.

POPULATION: Adults/Adolescents

PROVIDING VIRTUAL SESSIONS

I am a Psychotherapist, licensed with the College of Registered Psychotherapists of Ontario. I hold a Master’s Degree in Counselling Psychology, and since 2002, I have been providing therapy to adults in a private practice setting.

I strive to create a safe and respectful space where you feel truly heard and supported. You are unique, and the way you experience and navigate life’s challenges is personal to you. That’s why I tailor my approach to fit your individual needs, using a blend of therapeutic techniques that best support your journey. Together, we will explore your thoughts, emotions, and behaviours affected by life’s stressors, working toward a deeper understanding of your experiences and symptoms. My goal is to help you develop effective coping strategies so you can move forward with greater clarity and confidence. Drawing from Cognitive Behavioural Therapy, Mindfulness-based practices, and client-centered therapy, I am here to support you every step of the way.

AREAS OF PRACTICE: depression, anxiety, relationship difficulties, self-esteem, anger, grief, lo... Read More

AREAS OF PRACTICE: depression, anxiety, eating disorders, emotion dysregulation, impulsivity and other self-harming behaviours, body image issues, interpersonal difficulties, self-esteem, life stressors & adjustment issues.

POPULATION: Adults & Adolescents 17 +

OFFERING IN-PERSON SESSIONS

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a BA (Hons) in Psychology and a Master’s degree in Clinical Psychology. I have over 18 years of experience providing psychotherapy in a hospital inpatient and outpatient setting. My focus has been on helping individuals work through issues such as anxiety, depression, eating disorders, mood disorders, emotion dysregulation, relationship issues, impulsive behaviors, life stressors, self-esteem and adjustment issues.

I believe everyone has the potential to create a fulfilling and worthwhile life. I am passionate about helping clients gain insight into their experiences, empowering them to develop the confidence to create meaningful change. My therapeutic style is compassionate, authentic, and nonjudgmental, fostering a strong, collaborative relationship where clients feel supported in their journey.

My practice is trauma-informed, and I integrate techniques from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) with other approaches, including motivational interviewing, mindfulness, self-compassion and emotion-focused therapy. I tailor treatment to each client’s unique needs to provide a personalized and effective therapeutic experience.

AREAS OF PRACTICE: depression, anxiety, eating disorders, emotion dysregulation, impulsivity and ... Read More

AREAS OF PRACTICE: depression, anxiety, relationship and attachment issues, anger, grief, loss, trauma, self-esteem, adjustment issues, etc.

POPULATION: Adults, Adolescents, Couples

OFFERING IN-PERSON AND VIRTUAL SESSIONS

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a BA in Psychology and a Masters in Counselling Psychology. I have additional clinical training in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Internal Family Systems Theory, all of which I draw from when working with clients.

As a therapist, I believe that to improve our lives, we need to change the way we think about ourselves, others and the world around us. I work mainly with adult and adolescent clients facing a variety of obstacles in life. Some of these include depression, anxiety, anger, grief, loss, relationship issues, self-esteem, and other adjustment issues. I help individuals identify and change self-limiting beliefs and behaviour patterns in order to improve their emotional functioning. I strive to provide clients with the appropriate support, guidance and skill development to gain new perspectives, acceptance, and resilience to meet each of their unique needs.

AREAS OF PRACTICE: depression, anxiety, relationship and attachment issues, anger, grief, loss, t... Read More

AREAS OF PRACTICE: depression, anxiety, ADHD, OCD, highly sensitive nature, separation/divorce, eating disorders, trauma, family/relationship issues, self-esteem.

POPULATION: Adults, Children, Families, Couples

OFFERING VIRTUAL SESSIONS

I am a Registered Psychotherapist, licensed with the College of Registered Psychotherapists of Ontario, and a Registered Art Therapist with the Ontario Art Therapy Association. I hold a Bachelor of Arts Degree in Psychology from York University and a Graduate Diploma in Art Therapy from the Toronto Art Therapy Institute. I began my career in 1996 and have worked in a variety of settings including private practice, hospitals, schools, and multidisciplinary centres, and have had the pleasure of seeing many people’s lives improve as a result of therapy. 

I am passionate about helping clients navigate their issues and concerns, to develop skills and strategies towards achieving their goals and a greater quality of life. This may include improving interpersonal skills, resolving conflicts, strengthening relationships, reducing anxiety and stress, increasing self-esteem and self-awareness, managing emotions and behaviours, and enhancing or learning new coping strategies. My approach is gentle, non-judgmental, supportive and empowering.

I provide individual, couple and family therapy, with a client centred and strengths based perspective, drawing on my expertise and training in Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Solution Focused Therapy, Art Therapy and Trauma Informed Approaches. I create a safe space to discuss and work through issues and concerns that may be difficult or challenging, while offering objectivity, compassion, validation and understanding. I enjoy working collaboratively with clients to develop a plan that is supportive of their hopes, needs, wants, and goals, to help promote healing and growth.

AREAS OF PRACTICE: depression, anxiety, ADHD, OCD, highly sensitive nature, separation/divorce, e... Read More

AREAS OF PRACTICE: eating disorders, body image, body dysmorphia, anxiety, mood, self-esteem, trauma, relationship issues.

POPULATION: adults, adolescents (17+)

OFFERING VIRTUAL SESSIONS

I’m both a Psychotherapist (Clinical Social Worker) & Registered Dietitian working in the area of mental health, predominantly with adolescents (17+) and adults struggling with eating disorders/disordered eating, body image issues, emotional eating and the many co-occurring issues that often accompany these difficulties. Therefore, I also see clients who are struggling with stress, self-esteem, depression, anxiety, relationship issues, and trauma. I have worked in a private practice setting since 1996, and for 26 years, I worked in an intensive adult treatment centre for eating disorders at the Toronto General Hospital (UHN inpatient & day hospital programs).

I foster a client-centered, caring & collaborative environment, with the aim of building a strong therapeutic relationship with my clients. I help people achieve their goals and regain a sense of well being & balance; by changing unhelpful thinking patterns, managing difficult emotions and building new coping skills. My approach is eclectic in nature. I draw on tools/skills from various therapies that are tailored for each client’s needs. This includes cognitive behaviour therapy, dialectical behaviour therapy, motivational interviewing, emotion focused therapy, and structural family therapy. Regardless, of the treatment model, I strive to provide a warm & empathic approach that fosters and builds on peoples’ strengths. My practice is LGBTQ positive, trauma-informed & weight inclusive.

I am a member of both the Ontario College of Dietitians and the Ontario College of Social Work and Social Service Workers (OCSWSSW).

AREAS OF PRACTICE: eating disorders, body image, body dysmorphia, anxiety, mood, self-esteem, tra... Read More