NOT CURRENTLY ACCEPTING NEW CLIENTS

Areas of Practice: Adults/Adolescents, depression, anxiety, OCD, trauma, relationship difficulties, self-esteem, ADHD, eating disorders, perfectionism.

As a clinical psychologist, I have had the pleasure of working with adults and adolescents since 1995. My academic background in psychology (BA, MA) and training in various evidence-based therapies allows me to provide comprehensive psychological assessment and treatment of various mental health issues. I have worked in hospitals, community agencies, and in private practice. I spent 12 years working at the Toronto General Hospital, 7 of which were in the eating disorders day treatment centre.

I work from an attachment and trauma-based lens, integrating strategies from cognitive behaviour therapy, cognitive processing therapy, and acceptance and mindfulness-based approaches. I use techniques that suit the client and do not adhere to a “one size fits all” philosophy. Some typical goals are to help you gain insight into how your beliefs impact feelings and behaviours, or how certain unhelpful patterns tend to be repeated and keep you stuck in an unhappy place. I provide support, validation and strategies that help you in your journey to mental wellbeing.

NOT CURRENTLY ACCEPTING NEW CLIENTS Areas of Practice: Adults/Adolescents, depression, anxiety, ... Read More

AREAS OF PRACTICE: Adults/Adolescents; depression, anxiety, chronic pain, self-esteem, grief, loss, relationship difficulties, parenting, anger, personal injury.**

OFFERING VIRTUAL SESSIONS

I am a Registered Psychotherapist, licensed with the College of Psychotherapists of Ontario. I hold a Master’s Degree in Counselling Psychology, and since 2002, I have been providing therapy to adults in a private practice setting. I have helped many adults who struggle with depression, anxiety, low self-esteem, chronic pain, relationship difficulties, grief and loss, parenting and anger management, and accident and personal injury-related stress.

My genuine empathy and nonjudgmental approach enables clients to feel safe and respected. My aim is to convey to my clients that each person is unique, thus experiencing and coping with life’s challenges in their own way. I use an eclectic approach, depending on what best suits each individual, and believe that everyone can benefit from gaining a deeper understanding of their symptoms and why they experience them. Dealing with, and getting through unexpected changes in our lives can be difficult. Together, I work with my clients to understand their thoughts, moods, emotions, and behaviours that are affected by life’s stressors, and begin the process of learning how to cope and feel better. I apply principles of Cognitive Behavioural Therapy, Mindfulness-based principles, and client-centered therapy.

AREAS OF PRACTICE: Adults/Adolescents; depression, anxiety, chronic pain, self-esteem, grief, los... Read More

AREAS OF PRACTICE: Adults/Adolescents, depression, anxiety, relationship and attachment issues, anger, grief, loss, men’s issues, self-esteem, adjustment issues, etc.

OFFERING IN PERSON AND VIRTUAL SESSIONS

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a BA in Psychology and a Masters in Counselling Psychology. I have additional clinical training in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Internal Family Systems Theory, all of which I draw from when working with clients.

As a therapist, I believe that to improve our lives, we need to change the way we think about ourselves, others and the world around us. I work mainly with adult and adolescent clients facing a variety of obstacles in life. Some of these include depression, anxiety, anger, grief, loss, relationship issues, self-esteem, and other adjustment issues. I help individuals identify and change self-limiting beliefs and behaviour patterns in order to improve their emotional functioning. I strive to provide clients with the appropriate support, guidance and skill development to gain new perspectives, acceptance, and resilience to meet each of their unique needs.

AREAS OF PRACTICE: Adults/Adolescents, depression, anxiety, relationship and attachment issues, a... Read More

AREAS OF PRACTICE: Areas of Practice: Adults/Adolescents/Children/Families/Couples; depression, anxiety, ADHD, OCD, highly sensitive nature, separation/divorce, eating disorders, trauma, family/relationship issues, self-esteem.**

OFFERING VIRTUAL SESSIONS

I am a Registered Psychotherapist, licensed with the College of Registered Psychotherapists of Ontario, and a Registered Art Therapist with the Ontario Art Therapy Association. I hold a Bachelor of Arts Degree in Psychology from York University and a Graduate Diploma in Art Therapy from the Toronto Art Therapy Institute. I began my career in 1996 and have worked in a variety of settings including private practice, hospitals, schools, and multidisciplinary centres, and have had the pleasure of seeing many people’s lives improve as a result of therapy. 

I am passionate about helping clients navigate their issues and concerns, to develop skills and strategies towards achieving their goals and a greater quality of life. This may include improving interpersonal skills, resolving conflicts, strengthening relationships, reducing anxiety and stress, increasing self-esteem and self-awareness, managing emotions and behaviours, and enhancing or learning new coping strategies. My approach is gentle, non-judgmental, supportive and empowering.

I provide individual, couple and family therapy, with a client centred and strengths based perspective, drawing on my expertise and training in Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Solution Focused Therapy, Art Therapy and Trauma Informed Approaches. I create a safe space to discuss and work through issues and concerns that may be difficult or challenging, while offering objectivity, compassion, validation and understanding. I enjoy working collaboratively with clients to develop a plan that is supportive of their hopes, needs, wants, and goals, to help promote healing and growth.

AREAS OF PRACTICE: Areas of Practice: Adults/Adolescents/Children/Families/Couples; depression, a... Read More

Areas of Practice: Adults/Adolescents, eating disorders, body image, body dysmorphia, anxiety, mood, self esteem, trauma, relationship issues.

I’m both a Psychotherapist (Clinical Social Worker) & Registered Dietitian working in the area of mental health, predominantly with adolescents (17+) and adults struggling with eating disorders/disordered eating, body image issues, emotional eating and the many co-occurring issues that often accompany these difficulties. Therefore, I also see clients who are struggling with stress, self-esteem, depression, anxiety, relationship issues, and trauma. I have worked in a private practice setting since 1996, and for 26 years, I worked in an intensive adult treatment centre for eating disorders at the Toronto General Hospital (UHN inpatient & day hospital programs).

I foster a client-centered, caring & collaborative environment, with the aim of building a strong therapeutic relationship with my clients. I help people achieve their goals and regain a sense of well being & balance; by changing unhelpful thinking patterns, managing difficult emotions and building new coping skills. My approach is eclectic in nature. I draw on tools/skills from various therapies that are tailored for each client’s needs. This includes cognitive behaviour therapy, dialectical behaviour therapy, motivational interviewing, emotion focused therapy, and structural family therapy. Regardless, of the treatment model, I strive to provide a warm & empathic approach that fosters and builds on peoples’ strengths. My practice is LGBTQ positive, trauma-informed & weight inclusive.

I am a member of both the Ontario College of Dietitians and the Ontario College of Social Work and Social Service Workers (OCSWSSW).

Areas of Practice: Adults/Adolescents, eating disorders, body image, body dysmorphia, anxiety, m... Read More

AREAS OF PRACTICE: Adults/Adolescents (12+)/Families; depression, anxiety, chronic stress, PTSD, worry, health anxiety, self-esteem, loss, family conflict, emotional abuse, executive dysfunction, family support, parenting issues, multicultural issues, LGBTQ+, Spanish speaking.**

OFFERING IN- PERSON AND VIRTUAL SESSIONS

I am a Psychotherapist (Clinical Social Worker) registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I hold a Master’s degree in Social Work and a BA in Psychology. I am a bilingual, Spanish-speaking therapist who works with adults, adolescents (12 and older) and families. I am currently providing both In-Person sessions in Toronto and Virtual sessions across Ontario.

I have many years of experience working with individuals and families struggling with various issues, some of which include anxiety, worry, chronic stress and traumatic stress, mood disorders, adjustment and relationship issues, emotional dysregulation, loss, family conflict, emotional abuse, and multicultural barriers.

As an experienced and compassionate clinician, I provide a safe place where individuals can work to gain insight, learn strategies to cope, and find balance and a sense of well-being in their lives. I am trained to use strategies from cognitive behaviour therapy (CBT), cognitive processing therapy (CPT) acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), narrative therapy, and family systems interventions.

I offer the lived experience for those struggling to navigate the mental health system in supporting their families. I have held the role of Chapter Leader in Parents For Children’s Mental Health as a family support group facilitator since 2013.

Outside of my professional life, I enjoy volunteering my time in many mental health initiatives and areas of health and wellness. Maintaining a balance of healthy mind and body is important to me, so I devote time in nature with cycling.

AREAS OF PRACTICE: Adults/Adolescents (12+)/Families; depression, anxiety, chronic stress, PTSD, ... Read More